Runners United Strength Training Program
Week 1-4 Endurance Training Day One Lower body Day Warm-up 5-10 minutes Barbell Squats 3 sets of 20 reps Front Squats 3 sets of 15 reps...
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Welcome to Runners United
If you want to be a better runner or just look like one
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The secret to improving your running performance
The secret to improving your running performance is the willingness to work hard. Put in the blood, sweat and tears. Early morning with proper nutrition and the will power to push yourself.
It also doesn't hurt to have a good coach! That's where I come in. I've had years of experience coaching at a very successful private track club, speed and conditioning for a high school football team, and Experience as a Certified Personal Trainer. You're in good hands enjoy the workout programs.
Also I am starting the Runners United Track Club. Training is in Baltimore, Maryland at Druid Hill Park.
300 dollars a month.
Text 253.882.6385 ask for Coach Austin and See the blog Post Runners United Running Drills for some of the workouts we will be doing.
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